Archive for November, 2013

Be the pinnacle of health and wellness this holiday season

It goes without saying that keeping yourself and your family healthy through the holiday season in Oregon and Washington can be a challenge. When you combine chillier temps, housebound days, year-end deadlines and pre-holiday preparation – not to mention kids passing around colds at school like they’re playing “Hot Potato” – you can end up spending the holidays under the covers.

No matter how many inherent seasonal risk factors you face, there are ways to prepare for and get through the ...

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